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Initial Consultation - How does it work and how much is it?

​Prior to booking your first consultation:

• We book a chat on the phone so that you have a chance to ask a few questions and decide if it's definitely me that you want to work with, and I have the chance to ask a few questions to work out if I believe that I can support you.

Prior to the initial consultation:

• You complete some questionnaires

• I prepare a thorough analysis of your medical and life history from your answers.

During the consultation:

• We discuss the most appropriate way forward based on your individual needs and circumstances...

• We plan how regularly we will meet and how much of my time will be needed for your needs and/or what we can do that will fit in with your budget.

• We decide what functional tests, if any, might be appropriate for you.

After the consultation:

I prepare a written protocol with my advice and recommendations for the following month.

During the following month you will have:

• unlimited access to me via a messaging service for short questions and advice

• weekly 10 minute online catch ups.

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I offer gradual, step by step and personalised support and motivation to maximise the success of habit changes that promote long term optimal health.

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Initial consultation is £250  (2 hours either in person, or online)